The power of a challenge

13 Aug
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Everybody knows that regular exercise is essential for a healthy and happy lifestyle. An active lifestyle and regular physical exercise not only helps in maintaining a healthy weight, it also helps improve your strength and fitness levels. The best part i ... Continue Reading

12 Jul
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Many people looking to lose weight often find themselves in a bind over which path to choose – Weights or Cardio.   Why is this question important? Mainly because your decision to lose weight is a long-term commitment to yourself. The path you choo ... Continue Reading

25 May
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For those that don’t know, my sporting background is boxing, and the training for competitions including fight night is tough to say the least. Hardcore training and Challenges are right up my street, which naturally put a few other challenges in th ... Continue Reading

27 Apr
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Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision – Muhammad Ali   Visualisation has long been considered a powerful tool in personal development. In fact, it is co ... Continue Reading

10 Apr
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If you are really serious about losing weight or improving your overall fitness levels, there is one training technique that you should immediately explore. You may already have heard of it – it’s become quite popular during the last few years. The re ... Continue Reading

01 Apr
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One important element that many people overlook dusing a workout is maintaining good posture. They focus on the intensity, the Sets and the Reps, or on lifting more weights. But in the process, they fail to look at one of the most important areas – goo ... Continue Reading

24 Mar
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“I always eat right and exercise regularly. But I still can’t seem to lose weight.” How many times have you heard this before? Why it’s so difficult for some people to lose weight?   Most people think they have got it all down to a simple for ... Continue Reading

07 Mar
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One challenge a year for your mind body and soul, I’ve set this for myself and my clients as it works wonders, if you haven’t already check out the power of a challenge blog to see why.   It’s now March 2017 and it’ s been a w ... Continue Reading

07 Mar
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Only those who risk going too far can possibly find out how far one can go – T.S. Elliot   I’ve got a question for you. When was the last time you pushed yourself out of your comfort zone and took up something that was really challenging? By ... Continue Reading

02 Mar
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Every day, we are hit with shock statistics and advice on this subject, that often fluctuates and changes, one day this is bad the next it’s good. When you’re trying to lose weight, this can be frustrating to know what’s right for you. & ... Continue Reading