Every day we hear experts telling us about the latest wonder diet. One day we read that a diet high in protein and fat and low in carbohydrate will help us shed excess weight, and the next day we hear another expert saying that a low fat, high carbohydrate diet will prevent heart disease and help us to lose weight. We are all different and that means we all process and use foods and nutrients differently. Some people need fast burning foods because their body metabolises foods slowly and others do better with just the opposite.
At AOK Fitness we focus on metabolic typing and matching your diet to your own unique needs. We need to understand your body’s systems to determine how efficiently your body works, and how it manage your body processes. This knowledge can tell us what kind of proteins, fats and carbohydrates you need and also in what ratios you need them. Benefits of nutritional advice with metabolic typing include an increase in energy and mental clarity, freedom from cravings and hunger between meals, improved digestion and immunity, excellence in athletics, a decrease in fatigue, anxiety and even depression. Your ideal weight can be achieved without a struggle and you can prevent and reverse many degenerative conditions.