Through a combination of resistance and interval training you can significantly increase your strength and reach your strength goals and ambitions. Good strength training needs a skilled professional with an understanding of anatomy, physiology and biomechanics. At AOK Fitness we have undertaken FMA strength training courses and we include the practices of FMA in our programmes. FMA is the only course of it’s kind – providing trainers with the unique skill set needed to work effectively in both the rehabilitation and/or strength and conditioning phases of client/athlete development. If you are looking to increase your core strength, stability or power we can create a unique programme tailored to your individual needs.