AOK Body Transformation
At AOK Fitness we work with our clients to help them achieve their goals. From weight loss to strength conditioning we will access every individuals unique needs and tailor a specific ‘one on one’ programme which includes one to one training, nutritional advice and lifestyle assessments.
Weight Loss
Long term weight loss is not only exercise but a lifestyle change which includes a balanced nutritional diet.
Personal Training
Making a permanent lifestyle change and regular physical activity should be fun so let AOK Fitness show you how.
AOK EBOOK
It is hard to change a bad habit and form a good one without proper direction. In this ebook i will show you the six steps you need to achieve any health related goal.
Pre & Post Natal
We have developed specific pre and post natal exercise programmes which are designed to ease you through your pregnancy and beyond.
AOK Fitness – Bespoke results in South West London
Why use AOK Fitness as your personal trainer? check this video out…
Personal Training Richmond, Hampton, Teddington & Twickenham
At AOK Fitness we work with our clients to help them achieve their goals. From weight loss to strength conditioning we will access every individuals unique needs and tailor a specific ‘one on one’ programme which includes one to one training, nutritional advice and lifestyle assessments. All of our programmes can be tailored for between 4 to 12 weeks and are fully flexible to suit your needs and lifestyle.
We currently train our clients in and around Twickenham, Richmond, Hampton and Teddington. Mainly in a state of the art PT suite almost directly opposite St Margarets train station, which is ideal if your daily commute consists of traveling in to london. We also have the fitness equipment If you prefer training at home or in the local park which can also be arranged.
We understand that achieving positive long lasting results can be hard especially the complex decisions involved in deciding where to start, with all the range of conflicting information and products offering the latest magic quick fix which actually do not work long term can be really confusing and frustrating particularly if you have a specific time frame for an event, holiday or competition to be at your best physically and mentally.
If you’re looking for a new proven method to transform your body and mind then give AOK Fitness a call today.
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Programmes
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