About Alex

Alex’s Qualifications & Certifications:

  • YMCA Gym Instruction

  • YMCA Personal Training Level 1 & 2

  • CHEK Programme Design

  • CHEK Advanced Programme Design

  • CHEK Female Specific

  • CHEK Scientific Core Training

  • CHEK Scientific Back Training

  • CHEK Scientific Shoulder Training

  • CHEK Swiss Ball Advanced Training

  • CHEK Swiss Ball Rehabilitation Training

  • CHEK Holistic Lifestyle Level 1 & 2 including metabolic typing – nutrition

  • CHEK Exercise Coach

  • CHEK Practitioner Level 1 & 2

  • CHEK Healing Fungal & Parasite Infections

  • FMA Strength & Conditioning Coach Level 1 & 2

  • Burrell Education Pre/Post Natal Exercise Qualification & Certifications

Alex Kenchington


AOK Fitness was founded by Alex Kenchington who provides a flexible personalised tailored approach to each clients individual needs and goals. This is successfully created through a high level holistic approach to long term health and fitness using the unique practices and principles of a C.H.E.K. and FMA personal training coach, but why is this important?


To be qualified at this level Alex is required to cover a complete evaluation on every client: Making a complete assessment of clients’ medical history, their strengths, lifestyle, nutrition, stress levels and cardio-vascular health and identifying any deficiencies, limitations or previous incidences of injury. Once muscular, organ, emotional and mental systems are fully assessed, only then will a functional programme be made.


The meaning of the holistic approach is easily explained: “the whole is greater than the sum of its parts” By embracing this philosophy you are easily able to transform your body and your lifestyle as a whole, the rapid results will be surprising and very satisfying, guaranteed


‘By treating the body as a whole system and finding the root cause of the problem you can successfully coach clients towards complete resolution of their health, weight and performance challenges, where traditional approaches have consistently failed.’


By using his vast skill and knowledge Alex will enable you to achieve the goals you desire and beyond.