“As you know I agreed to a challenge to run the Marathon in January of this year and did no training for two months. In desperation and with little hope signed up to train with you just to get through. You ran me through a training plan; I agreed to carry out some long runs and you, to give me explosive and strength training to help with my endurance. I never ran until race day! The only thing I did to train for a twenty six mile marathon since February was with you, what you did for me was amazing, the deep stretch and the explosive training was how I survived.
More importantly, I ran the marathon approximately six years ago and train for it and suffered for almost ten days after. This time because of your expert pinpoint training and specific muscle exercises, I had recovered by the tail end of the day. Alex your stretching and strength training is a marathon winner, additionally it has been fantastic to give me more inner core strength. I plan to sing your praises and recommend you to all people I know and many more I meet. I am so very grateful to you.”
– Don Lynch, Glow Maintenance Limited 2014