HIIT Training – HIIT Boxing Themed Circuit
HIIT Training is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you are looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you In research. HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. HIIT has received much publicity in recent years and boxing training is the original and ultimate form of this kind of training.
There has been much discussion surrounding the comparison of HIIT and slower, more continuous exercise like walking, cycling and swimming. HIIT involves training at an intense level for 2-3 mins followed by a minute or so rest/lower intensity exercise for no more than 30 minutes adding fight-inspired workouts to your training regimen will pay off in a variety of ways. Best of all, assuming you are reinforcing proper fight techniques, you are improving and refining a skill that transcends fitness on multiple levels. The human body isn’t designed for repeatedly generating and accepting the kinds of forces in play here, but a good boxing coach can help you develop the technical proficiency you need to cut down your risk of injury. He will also prevent you from reinforcing incorrect habits. The more bad punches you throw, the deeper your poor technique becomes ingrained and the harder it’s going to be for you to unlearn.