Injury Re-Habilitation Programmes
At AOK fitness we will create you a bespoke sports injury treatment programme. We will look at the injury and how it occurred with an emphasis on returning you to your sport as soon as possible. Our programme will not only focus on you your specific injury but we will also asses your body’s weaknesses to help build the core strength around the injury to try and prevent it from happening again. We do this by using corrective exercise techniques which are used to improve static and dynamic posture and to identify and fix muscle imbalances that can cause pain and impair performance and function.