Pre & Post Natal Programmes
At AOK Fitness we are experienced in dealing with clients who have special training requirements. We have undertaken specific pre & post natal training with the Burrell Foundation who are the UK’s leading-edge professional trainers in the field of modern Pregnancy, Post Baby, 3rd Age, Female-Centric Fitness and Bodywork Therapy. Using our expertise in this area we have developed specific pre and post natal exercise programmes which are designed to ease you through your pregnancy and beyond. Each programme involves a thorough assessment prior to restarting exercise to ensure the programmes are safe, progressive and effective.