Weight Gain Training Programmes
At AOK Fitness we understand that every individual is different and that being underweight can be as much as a health risk as being overweight. A lot of advice is available on how to lose weight but gaining weight is often only associated to people with eating disorders. At AOK Fitness we have specific programmes designed to help you gain weight by accessing your body type and metabolic rate. Our Weight gain programmes are tailored to each individual and include lifestyle assessments and nutritional programmes with the aim of helping you achieve your weight gain goals and maintaining them.