Weight Loss Training Programmes
At AOK Fitness we have programmes specifically for those wishing to lose weight and burn body fat. It’s important to understand that every individual is different and that they store or burn fat in a different way. Many people struggle to lose fat from certain areas or maintain a consistent weight. Some diets and detox’s can affect your metabolic rate and make it harder to lose weight. The key to successful, long term weight loss is not only exercise but a lifestyle change which includes a balanced nutritional diet. At AOK Fitness our Weight Loss programmes are tailored to each individual and include lifestyle assessments and nutritional programmes with the aim of helping you achieve your weight loss goals and maintaining them.