Hiring an AOK Fitness personal trainer is one of the best investments for assisting you with your health and fitness goals especially if you have a certain time frame for a special event as in a wedding, going on a holiday with friends and family or just getting ready for the summer, Christmas or New year. By following the directions of AOK Fitness plans, health and life quality become the basic of all and not just a select few.
As part of an AOK Fitness plan the prime focus is on helping each client set out their personal goals and working towards believing they can achieve them. When you have an ambition and a plan you only need to add belief to start and the journey begins. I spend time with my clients, listening and assessing their issues, barriers and ambitions for fitness. Only then can the real work begin.
Our programmes are very flexible and catered to suit all your needs ranging from a 4 week starter pack to 16 week packages. We devise the best start of action through our specific assessments, this is important because if you are not ‘assessing you’re guessing’ then we tailor a specific ‘one on one’ programme to suit you. You don’t need to be a member of a gym, we can bring the gym to you or access to a state of the art training facilities based in the TW1 area.
So What’s keeping you from taking the next step? Whether it’s time issues, not enough energy, or just hating to exercise, there’s a solution. If you find yourself saying “it’s a little too late to find a personal trainer near me” first thing’s first: it is never too late to get started!
Single session – One hour
Kick start package – 8 Hour sessions
Gold Package – 12 Hour sessions
Platinum Package – 16 Hour sessions
12 week fixed package – 2 Hour sessions Per week for 12 weeks